As bedtime approaches, many individuals find themselves glued to their digital screens—whether it's a phone, tablet, or television—engaging in activities from social media scrolling to video watching. Although this practice is often perceived as a form of relaxation, it may significantly disrupt sleep quality and brain health. The problem lies in the interference with the body's natural sleep-wake cycle, primarily due to the effects...
Foreign ministers from Türkiye, Azerbaijan, and Georgia are convening in Istanbul for their 10th trilateral ministerial meeting, a significant event aimed at bolstering regional cooperation and tackling pressing geopolitical and economic issues. The discussions are set to explore ways to enhance collaboration in key areas such as transportation, connectivity, energy security, trade, and overall regional stability. Additionally, the ministers are expected to address current...
